![]() ![]() The increase in blood pressure was observed however only in females males supplemented with taurine did not show an increase in systolic, diastolic, or mean arterial pressure. Our results show that taurine increases sleep, while caffeine, as previously reported, attenuates sleep.Īdvertisement Does taurine raise blood pressure? Does taurine make you sleepy?Īt 0.75%, taurine also increases total sleep by 50%. Taurine has also been reported to improve the symptoms of metal-induced intoxication for lead and cadmium. Taurine supplementation has been shown to benefit neuronal proliferation and synaptogenesis, suggesting its effects on enhancing synaptic plasticity and improving learning and memory. Some experts believe taurine has health benefits, but researchers need to carry out more studies to confirm these claims. Amino acids are the protein building blocks of the human body. Taurine is an organic compound known as an amino acid. What are the side effects of too much taurine? The results clearly showed that the taurine supplementation caused a significant improvement in the levels of testosterone, FSH, LH, sperm count, motility and abnormal sperm number compared to the untreated diabetic group. It suggests that taurine may play an important role in inflammation associated with oxidative stress. Does taurine cause inflammation?Īlthough these properties are not tissue specific, taurine reaches particularly high concentrations in tissues exposed to elevated levels of oxidants (e.g., inflammatory cells). Much of the work on the role of taurine in relation to kidney disease has been performed in animal models, especially murine species. Taurine has been shown to play a role in four different forms of kidney disease: glomerulonephritis, diabetic nephropathy, chronic renal failure, and acute kidney injury (AKI). Muscle meats – including tongue and heart, eggs, and seafood provide huge amounts of both taurine and their precursors – and frankly it does not matter whether it is cooked or raw. Red Bull and its high caffeine levels are also linked to increasing the risk of miscarriage among pregnant women. The active ingredients Taurine in Red Bull raised concerns amongst health officials in France who feared that it could increase heart rates to unsafe levels. Taurine is an amino acid that helps quiet down excitatory signals in the brain. Taurine stimulates action potentials in GABAergic neurons and specifically targets the GABA A receptor (Jia et al., 2008). Taurine supports proliferation of neural progenitor cells and synapse formation in brain regions required for long-term memory (Shivaraj et al., 2012). Taurine plays a role in several essential body functions, such as: regulating calcium levels in certain cells. ![]() It is one of the most abundant amino acids in the muscle tissue, brain, and many other organs in the body. Taurine is vital for a person’s overall health. Does taurine interact with any medications?.What is the daily recommended amount of taurine?.What are the side effects of too much taurine?.This is because this mix could provoke abnormal heart rhythms. ![]() On the other hand, those with high blood pressure are advised against consuming this product and combining taurine with depressant substances like alcohol. However, you shouldn't forget that this compound is synthetic, which is why it's always better to opt for natural food options.īesides, these drinks are also full of sugar and carbonation which are detrimental to health. If consumed in moderation, there's no reason for these drinks to put your health in danger. However, later on, some popular soft drink companies combined this substance with others like caffeine to increase physical and intellectual alertness as well. Among them, it seems that those that contain taurine as the main ingredient are the most popular.Īt first, these drinks were designed with athletes in mind -to maximize their hearts' performance while exercising, especially in the world of bodybuilding. | Getty ImagesĪs we mentioned before, in recent years, Red Bull and Monster energy drinks have reached an all-time high as far as popularity. Octopus is one natural source of taurine. ![]()
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